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Non-Hodgkin’s Lymphoma and Good Nutrition

Non-Hodgkin’s lymphoma is a cancer that develops in lymphocytes, a type of white blood cell. White blood cells are part of the body’s immune system, which fights infections and diseases the body encounters. Non-Hodgkin’s lymphoma is about five times more common than Hodgkin’s disease, another common type of lymphoma found in the body. Early diagnosis and treatment is crucial for this cancer.

The symptoms of Non-Hodgkin lymphoma can be easy to confuse with other diseases and there are many cases where there are no symptoms at all. In some cases there may be a swollen but mostly painless lymph node located in the neck, armpit or groin. Other signs that may be seen include fever, night sweats, fatigue, weight loss, abdominal pain or swelling, chest pain, coughing or difficulty breathing, and extremely itchy skin.

Risk factors for this type of cancer include: organ transplant or other use of immunosuppressive drugs, AIDS, infection with Helicobacter pylori (also called Helicobacter pylori, known to cause ulcers), exposure to certain types of chemicals such as those used to killing insects and weeks. Infection with non-Hodgkin’s lymphoma also increases with age and becomes more common in people age 60 and older. However, there are no age limits and the disease has been found in every age group.

Non-Hodgkin’s lymphoma is usually diagnosed with: a physical exam, blood and urine tests, X-ray, CT scan, MRI or PET scan. Biopsy of a suspicious lymph node may be done to confirm the diagnosis and determine the growth rate of the tumor so that a cause of action can be determined. A bone marrow biopsy may also be necessary to see if the disease has spread to other areas of the body. The disease is classified into about thirty types and a number is also given to determine its stage. Stage I is the initial stage and is considered the most treatable.

Treatments include surgery to remove the tumors if possible, chemotherapy, radiation, stem cell transplant. In some cases, observation can be used especially in the case of tumors that grow very slowly. Biotherapy using many different types of drugs is also often used. Interferon therapy is another common treatment plan for those with Non-Hodgkin lymphoma. Interferons are types of protein that are a normal part of the immune system that work to fight viral infection. There are other types of treatment that are less common as well as some that are considered experimental in nature.

Healthy diet for a strong immune system

Like other cancers, Non-Hodgkin’s lymphoma will attack the body where it is most vulnerable, especially during times of reduced immunity or at the site of other infections. The body’s immune system needs to be strong – it requires a healthy, well-balanced diet. Once the disease is identified, extra protein will be needed so that the body is strong enough to continue to fight and build the immune system. The doctor will discuss exactly how much protein you will need as well as how much is really safe for you to add to your daily diet. The American Heart Association recommends that protein make up no more than 35% of your daily diet, but when you’re fighting cancer of any kind as well as other diseases, you may need to exceed that amount.

A healthy diet should include the right proteins, carbohydrates and fats, in the right amounts. Eating small meals frequently can help with chemotherapy-related nausea.

Carbohydrates

Carbohydrates are the main source of energy for the body. Simple carbohydrates are white sugars, white flours and overly sweet foods that cause blood glucose levels to skyrocket and can overtax the immune system. Complex carbohydrates are digested much more slowly in the body and are usually healthier. Good sources of complex carbohydrates include whole grains and some vegetables. A healthy diet should consist of 50-60% complex carbohydrates.

Fat

Healthy fats, especially monounsaturated fats and those rich in Omega 3 fatty acids are also vital to a healthy diet. Omega-3s are found in salmon and other cold-water fish. Other good sources of omega 3 include nuts and olive oil.

Proteins

Protein comes from two sources, animals and plants. Animal proteins, including low-fat dairy and eggs, are complete proteins because they have all eight essential amino acids that the body does not produce on its own. Amino acids are broken down during digestion and used to make other amino acids, hormones, and enzymes that are vital for other body functions, including, ironically, digestion. But with the exception of soy protein, plant proteins are incomplete because they lack one or more of these eight essential amino acids. Plant proteins come from beans, grains, seeds and nuts.

In addition to natural food sources of protein, there are a number of protein supplements including powders, shakes, bars and liquid protein supplements. All protein supplements are made from either plant or animal protein, and some from a combination of protein sources for better digestion and health benefits. The type of protein supplement that is best for you will depend on a number of factors, including your diet, food allergies or sensitivities, and your nutritional needs.

Diet

If you’re just adding protein to your diet, you just need to choose your protein based on your tastes and what’s most convenient. However, if there are dietary concerns such as vegetarianism, it is important to pay attention to the type of protein supplement so that you choose the right one that still fits your preferences. Good protein supplements suitable for vegans are soy and rice, both made entirely from plant proteins. Both are considered complete protein sources and can be found in protein shakes and protein powders.

Food allergies

Whey protein is one of the best protein supplements to use to boost the immune system, however it is not good for those who may be lactose intolerant. Whey protein isolate has less lactose than whey protein concentrate and may be okay for those with only moderate sensitivity to milk and dairy products. Soy protein is a good choice. However, there are some people who are allergic to soy. Rice protein may be best for those with known or suspected food allergies because it is hypoallergenic. It’s important to keep these considerations in mind when looking for a protein bar as well.

Nutritional Needs

The protein supplement should provide a good amount of protein but without added sugars or fats. Elevated sugar can damage the immune system, which is an increased risk for those at high risk or diagnosed with Non-Hodgkin’s lymphoma.

bibliographical references

The MayoClinic

The American Heart Association

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