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How To Classifiy The Protein Foods & 10 Essential Amino Acids To Stay Young
Nutritionists usually classify protein foods into complete, partially complete, and incomplete. Lean meat (this includes meat, fish and poultry), eggs, cheese, milk, millet and sunflower seeds are complete proteins, meaning they contain all 10 essential amino acids in the right proportions for maximum nutrition human. Whole grains, soy, legumes, and some nuts are classified as partially complete proteins, meaning that their amino acids are not in balanced proportions to meet all of the body’s needs. However, these proteins are valuable “secondary” foods that should be included generously in any diet, especially whole grains. Whether you use soy, legumes or nuts depends entirely on your ability to digest them.
Vegetables, fruits and some grains are classified as deficient proteins. Corn, for example, contains only 7 of the 10 essential amino acids, while cabbage has even less. However, this in no way diminishes the value of vegetables, fruits and whole grains in your diet. What “incomplete” means is that you will eventually starve to death trying to survive entirely on these low quality protein foods. But these deficient proteins can be used to great advantage in a diet as supplements to high protein foods. (When I say you’ll starve to death on a fruit and veggie diet, I can imagine you thinking, “But what about vegetarians?” We’ll get to them in a bit. Like many things, there are more to vegetarianism than it seems.) Every plant or animal food we eat contains a special variety of proteins. For example, vegetables contain types of proteins that cannot be used by the human body and are therefore excreted by the kidneys. It may come as a surprise to many vegetarians to learn that less than half of the protein content of legumes can be used by the human body. Therefore, to obtain this safe surplus of protein so vital for the prevention of deficiency diseases and premature aging, the vegetarian must consume at least three times more legumes by weight than would be necessary if he were not biased against animal proteins.
The more similar a food protein is to human protein, the more valuable it is to the human diet. That’s why we talk about high-quality proteins, that is, those foods that provide the maximum protein nutrition in relation to the amount consumed. and low-quality proteins, that is, those that supply the body with only small amounts of usable protein. For example: 100 grams of meat protein (high quality) is much more valuable for human nutrition than 100 grams of carrot protein (low quality). health promoting diet because it is a high protein diet. If there’s still any doubt in your mind that a high protein diet is imperative if you want to look younger and live the time you’ve been given (four ratings and above), let me remind you again that you’re made of protein. Your blood plasma, red blood cells, hormones, muscles—in fact, every organ, fluid, and tissue in your body (except urine and bile) is made of amino acids.
As I often say to my lecture audiences: I wish food chemists had the foresight to christen these vital body chemicals with a more descriptive, more crowd-pleasing name than “amino acids.” I would like to re-christen them “youth restorers”, “body rebuilders” or “pep proteins”. Because that’s exactly what it is. Let me briefly describe what we know to be the direct effect of the 10 essential amino acids on the human body. Arginine is called the “fatherhood amino acid” because it comprises 80 percent of all male reproductive cells (sperm). When it is severely lacking in the body, the sex drive is greatly diminished in both men and women, causing impotence in the man. (Such a deficiency is often associated with premature loss of sexual power in men who are not conscientious about proper nutrition.)
Tryptophan is known to help prevent signs of premature aging such as cataracts, baldness, and deterioration of the sex glands. It is also vital for the female reproductive organs. Your diet must contain this form of protein for your body to use vitamin A properly, as a lack of sufficient tryptophan will cause symptoms similar to vitamin A starvation (eye disorders, easy susceptibility to colds, and respiratory disorders and general weakness mucous membranes). Valine is directly related to the nervous system (a part of the body that really takes a beating as we age) and your diet should contain plenty of protein if you want to avoid nervous disorders and digestive disorders. A person starved for valine becomes abnormally sensitive to touch and sound and has difficulty controlling their muscle movements. Histidine is primarily a tissue repairer and is active in the production of normal blood reserves.
Lysine, when insufficiently supplied by the diet, has been linked to pneumonia, acidosis, headaches, dizziness and incipient anemia. It also has a direct effect on the female reproductive cycle. Methionine, if severely lacking in the body, can cause hardening of the liver (cirrhosis) and nephritis (severe kidney disease). It is also necessary to maintain normal body weight and helps maintain the proper nitrogen balance in the body. (Nitrogen, a protein, is as vital to human life as it is to plant life.) Phenylalanine is closely related to the body’s more efficient use of vitamin C. This means that a deficiency of this amino acid in the diet can lead to susceptibility to infections and other diseases associated with insufficient vitamin C. The three remaining amino acids of the 10 essential are leucine, isoleucine and threonine. Their specific functions in the body have not yet been fully explored by the
Scientists though it is known that these three amino acids play a vital role in maintaining the body’s nitrogen balance, i.e. protein intake and elimination of waste and dead cells.
All 10 of these essential amino acids, plus the literally thousands of different combinations of proteins made in your body from the original 10 (the red pigment in your blood, or hemoglobin as it is called, for example, can contain up to 576 different amino acid groups acids) must do a ceaseless work of construction, repair, and replacement if you are to remain a living animal. A red blood cell lives about thirty days. This means that every month a fresh, newly processed red blood cell must be recruited from your bone marrow into the bloodstream as a replacement for the dormant cell. The same is true for white blood cells. Kidney, bladder, and bowel cells are constantly being lost and must be replaced if these organs are to do a good job of removing waste from your body. Skin, hair, fingernail and toenail cells are constantly being destroyed and new ones must be provided. Internal and external secretions
(p. I don’t know if you’ve ever thought of it this way or not, but the fact remains that the only reason you eat is to provide your body with energy and provide your cells with enough protein for all the vital repairs and substitutions.
You may think that you eat because you are “hungry” or because the food tastes good or because it is pleasant to share a meal with kind companions. But you actually eat because your cells require material (protein) for energy and for repair work. A cell cannot taste, and it is not pleasant! Therefore, Nature tricks your taste buds into eating so that the vital energizing and restorative processes can continue without interruption. Think about that last fact for a few seconds—then remember it the next time you’re undecided between a plate of high-starchy foods like white rice or spaghetti, or a plate of body-building proteins like meat , eggs, cheese, milk. or cereal grains. Dr. James S. McLester, well-known professor of medicine at the University of Alabama and one of the pioneers in the treatment of nutritional deficiencies, says: “If a man would enjoy steady vigor and have his normal expectation … he must eat a liberal amount of good protein”. Good protein means, of course, a complete protein that contains all 10 essential amino acids. Meat, fish, poultry, cheese, eggs, milk, and grains are “good proteins.” Please note that Dr. McLester specifies a “liberal amount” of good proteins, not a minimum. To make sure you have the right answer to the nutritional conundrum: “How much protein is enough?” Your safest bet is to eat more than enough. Some menus will be provided in later posts. Getting “more than enough” protein is the only way I know to be absolutely sure you’ve shut the door on premature aging of your precious body.
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