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Calcium Sources – Learn about Some Healthful Calcium Sources

Health experts often tell us to introduce calcium-rich foods into our diet if we want to develop strong bones and teeth. Calcium not only helps develop a strong skeletal system, but also helps protect it from various diseases, including degenerative diseases. Calcium sources are broadly categorized into animal and plant sources.

Green leafy vegetables such as broccoli, mustard greens and Brussels sprouts are rich plant sources of calcium. One of the widely known animal sources of calcium is milk. Doctors usually advise to get more vegetables than dairy products, because in addition to useful nutrients, they also contain certain impurities, cholesterol and fat.

These substances can be dangerous for obese people and those who do not like to exercise on a regular basis. Therefore, it is recommended to avoid animal sources of calcium as much as possible. Red meat, eggs and other dairy products are high in protein and can cause your body to lose calcium.

Another source of calcium is consuming calcium-rich coral supplements. Coral calcium is essentially a salt consisting mainly of calcium carbonate and has many health benefits associated with it.

If you have adequate amounts of calcium in your body, you will be at a reduced risk of developing osteoporosis. Since food sources of calcium are difficult to find and consume, doctors now recommend taking calcium-rich supplements. They are easy to consume and provide all the benefits of building strong bones and improving posture and strength. These products also contain other minerals and vitamins, for example vitamin D and K2 to boost your bone health. They are easily available online and most of the time these products do not require a prescription as they are already approved by health experts.

Some rich and easily digestible sources of calcium are orange juice, spinach, oatmeal, beans, sweet potato, sesame seeds and raisins. In addition to increasing your calcium intake, you should also reduce your consumption of protein-rich foods, especially those from animal sources. Protein tends to increase urinary calcium loss as does sodium. That’s why health experts tell us to reduce our salt intake as much as we can.

Exercise is mandatory for the proper absorption of calcium into the bones. Don’t let proteins and other substances cause your body to lose calcium. If you are not used to doing a lot of physical exercise, then take a walk or just indulge in household chores. Do not sit idle for long periods of time. Vitamin D helps control the amount of calcium in our body, so introduce vitamin D supplements into your diet after consulting a doctor.

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