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How To Treat Vitamin B12 Deficiency Symptoms

Many people who take vitamin B12 supplements do not know that vitamin B12 and folate are B vitamins that are essential for normal red blood cells. Vitamin B12 is rarely found in vegetables, so vegetarians and especially vegans who do not eat dairy products or meat are particularly at risk. This vitamin B12 along with folic acid is necessary to maintain homocysteine ​​in the blood at healthy levels. Therefore, any deficiency will lead to certain health complications.

What are the symptoms of deficiency?

Vitamin B12 deficiency symptoms are evident not because people are taking less vitamin B12 than recommended. Vitamin B12 deficiency affects every cell in the body, but is most acutely felt in tissues where cells normally divide rapidly, such as the blood-forming tissues of the bone marrow and the gastrointestinal tract. Deficiency can also lead to neurological changes such as numbness and tingling in the hands and feet. It also includes mood disorders, anxiety, insomnia, restlessness, night terrors, etc. It can also include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and weight. Symptoms of vitamin B12 deficiency, like those of many other treatable health conditions, can be almost identical to symptoms of senile dementia, senile dementia, and Alzheimer’s symptoms.

Symptoms of B12 deficiency include poor balance, forgetfulness and cognitive decline and, according to a study conducted by the Agricultural Research Service (ARS), may be linked to osteoporosis. Symptoms of severe vitamin B12 deficiency (regardless of the cause) may include burning of the tongue, fatigue, weakness, loss of appetite, intermittent constipation and diarrhea, abdominal pain, weight loss, menstrual symptoms, psychological symptoms, and nervous system problems such as such as numbness and tingling in the feet and hands. Symptoms of vitamin B12 deficiency, including sensory neuropathy, myelopathy, and encephalopathy, may appear within days or weeks of exposure to nitrous oxide anesthesia in individuals with subclinical vitamin B12 deficiency.

Anemia is the first sign that the body is not getting enough vitamin B12. Pernicious anemia is the name given more than a century ago to describe the then fatal vitamin B12 deficiency anemia resulting from severe gastric atrophy, a condition that prevents gastric cells from secreting intrinsic factor.

How to treat vitamin B12 deficiency?

Folic acid can correct anemia caused by B-12 deficiency. Supplementation with folic acid, pyridoxine (vitamin B6), and vitamin B12 can reduce total homocysteine ​​levels, however, this reduction does not appear to help in the secondary prevention of death or cardiovascular events such as stroke or myocardial infarction in people with a previous stroke. Folate intake from food and supplements should not exceed 1,000 µg per day in healthy individuals, because large amounts of folate can trigger the devastating effects of vitamin B12 deficiency. Pernicious anemia usually develops over the age of 50. It is usually caused by the inability to absorb vitamin B12 (cobalamin) found naturally in certain foods.

Can diet help with deficiency?

Dietary changes that may be helpful Vitamin B12 is found in significant amounts only in animal protein foods – meat and poultry, fish, eggs and dairy products. Foods high in vitamin B12 can only be obtained from animal sources, so vegetarians and vegans should ensure that B12 is included in their daily vitamin supplements.

conclusion

Vitamin B12 deficiency is rarely a result of the vitamin. Vitamin B12 deficiency can affect both men and women in equal numbers. Vitamin B12 deficiency can lead to fatigue and listlessness, back pain, weight loss, bone loss, balance and reflex problems, abnormal gait, tingling in the fingers, tinnitus, eye disorders, hallucinations and migraines.

Therefore, Eddy Kong has launched a useful information guide on vitamin supplements to help you choose the vitamin you are looking for or simply provide the right information on vitamin supplements.

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