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What Are the Side Effects of a High Protein Diet?

Everyone tells us obesity is a major problem in the US and urges us to do something about losing the spare tire around our waists. A popular way to do this is on any of a variety of low carb/high protein diets. They can ensure a quick weight loss and it can be maintained quite easily. Is this the answer to all our weight challenges?

Not really.

The American Heart Association and most doctors frown upon this type of diet because of the lack of essential nutrients not found in many protein sources. This is not the only drawback that can be applied to this type of diet. If not properly planned, these diets are high in fat, cholesterol and purines. These substances can wreak havoc on your body.

Before we go further into the disadvantages of a high protein diet, let me point out that not all low carb diets are bad. If your doctor and nutritionist have a low carb diet and are following it properly, then it’s probably a good thing. You can find out in the information below why they insist on some of the supplements and tests. Here are some of the pitfalls that can occur without proper monitoring.

Arthritis: This is a very painful condition, perhaps one of the most painful diseases on the planet. You go to sleep fine and wake up in the middle of the night anxious. A sheet is too heavy for the affected joint, usually the right big toe when it first flares up. Walking is almost impossible.

Gout occurs when there are excessive amounts of uric acid circulating in the bloodstream. The acid turns into crystals and deposits in your joints and causes pain, redness and inflammation. Uric acid is the result when large amounts of purines are consumed. Purine is found in most, if not all, plant and animal proteins.

When planning a low-carb diet, it’s important to find out which proteins contain the least amount of purine. Skip nutrient-dense, especially organ meats from all animals and many processed foods.

High cholesterol: High-protein diets can be very high in fat and cholesterol. This can lead to cardiovascular disease, including heart attacks and strokes. If you don’t have regular blood tests, you may not be aware of the problem until it’s too late. Choosing your proteins carefully can help prevent this problem. Plant proteins are naturally cholesterol-free, and there are many low-cholesterol cuts of animal protein.

Kidney Disease: Gout is an early warning sign that your kidneys may be working too hard. The kidneys are responsible for removing waste products, including uric acid. Ignoring this warning sign can lead to decreased kidney function.

Deficiency problems: Feeling tired? Do you have a nosebleed? Do you have a little constipation problem? You may be suffering from a lack of fresh fruits, vegetables and whole grains in your diet. You see, these all have carbohydrates and a high protein diet usually avoids them. However, you need them.

These carbs are not bad carbs. In fact, eating the right amounts of them can actually benefit both your weight loss goals and your overall health. They contain vitamins, minerals and all that important fiber, which moves what you eat through your lower digestive system.

High protein diets have to be done right if you want to succeed. You will need the help and guidance of both a doctor and a nutritionist to find the right combination for your goals. Following a diet from a book ignores the individual factors that make us all unique and can harm you. Weight control is not a one-size-fits-all solution.

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