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Dieting Is Easier With Vitamins, Minerals and Other Supplements

When your doctor tells you that you need to go on a diet and lose some weight, it can be a traumatic time. Many people fear that they will have to starve themselves or eat really crappy foods that they hate and feel defeated before even starting their diet plan. Adding certain vitamins minerals and supplements can overcome this fear of dieting because you can defeat the calories instead of them defeating you. Many of the foods we eat aren’t that bad, but the combination of some can actually make people gain weight even if they eat less.

Good things like minerals come from the soil around us

Minerals are essential elements that come from the soil and cannot be produced in our bodies, but we need them for good health. While we get many essential minerals from the things we eat, it is not enough to give us a balance and the right amount. Adding vitamins, minerals and certain supplements to our daily diet will help ensure we get everything we need for a healthy body and mind. The minerals in our bodies come mainly from plants and animals grown in our area, so the amounts of any particular mineral can vary from location to location. Another source of minerals is found in the water we drink and when dieting it is absolutely essential to drink plenty of water, either from the tap or the bottled variety.

We cannot survive without calcium magnesium and iron

Among other essential minerals we definitely need iron, magnesium, calcium, manganese, selenium, sodium, as well as zinc. Our bodies function well when supplied with a balance of essential vitamins, minerals and other supplemental ingredients found in our daily meat, bread and vegetables. When we are on a diet, it is even more vital that we get each of the necessary food groups because when the body is under stress, such as in severe calorie restriction, it will take from whatever source it can find, such as stealing minerals from the muscles. instead of gaining fat, which is what we need to lose. The body is very resourceful and will take nutrients to survive from the easiest source first.

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