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Detoxification, Waste Elimination and Weight Loss – Are They Connected?
The correct elimination of toxic waste from the body is one of the key elements in achieving successful and permanent weight loss. However, so many people start a diet or weight loss program and neglect this very important aspect of weight loss and management.
Detoxifying and eliminating waste from the body isn’t exactly the most pleasant thing to deal with, but it’s critical to losing weight and maintaining overall health. If you are starting a weight loss program and want to make detoxing a part of that program, you need to remember that the accumulation of toxic waste in your body may have taken 10, 20, 30, or even 50 years to build up. So don’t expect overnight results from your detox program.
Removing toxic waste from the body can be inconvenient, but better to have some minor discomfort now than to have a serious illness later in life. Completely eliminating any toxicity from the body can take weeks to months and in some cases even years. But within a few days you will lose weight and feel much more energetic and alive.
The majority of people who start a detox program never see it through to the end. They may feel some discomfort and some discomfort and leave the program before it can work.
For a simple, natural and easy detox program you can start today is as follows. You can start the program by increasing the amount of water you drink each day, at least 12 to 14 glasses of water each day.
Any food with a high water content in its natural state as close to nature as possible, ie lots of fruits and vegetables. Each of the many fruits and a natural fresh fruit juice every morning between 7 am. and 12 p.m., no other food. This will give the body time to cleanse itself while absorbing vital nutrients and free up energy to go through the detoxification process.
Get rid of all meat foods in your diet, along with all dairy products, and any animal by-products during the detox process. Meat and dairy produce the most toxins in the body and should therefore be eliminated from your diet.
No processed foods should be consumed at this time which are refined sugar, refined flour and other processed foods. You should definitely not consume caffeine or caffeinated beverages during your detox.
Try to eat 85% of your food raw unnatural, stay away from processed foods that are foods in a box, box or bag. To help your digestive system eliminate waste, don’t combine high-protein foods with foods high in carbohydrates or sugar.
If your ball or movements have not increased to at least three, then you may need to have a colon cleanse.
There are many Colin cleansing products on the market, but care must be taken to ensure that any colon cleansing product you are about to use is 100% natural, with no additives, preservatives or colourings.
Most heavy meat eaters will be surprised at the weight they will lose during the detox process and proper colon cleansing. This is because the large intestine can hold up to 150 pounds of embedded feces that have accumulated over many years.
So the goal here is to give your digestive system a clean slate in order to process, digest, absorb and eliminate food from the digestive system. This will give you a head start on your weight loss program.
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