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What Are the Types of Vegetarians?

A vegetarian is a person who does not eat anything that has ever had a heartbeat, face or mother. In other words, no animal flesh at all. Someone who claims to be a vegetarian but eats fish or fowl, for example, is not a vegetarian but an omnivore on a special diet. Omnivores eat the life and flesh of plants. For carnivores, meat is the mainstay of their diet. There are three general types of vegetarians: 1. Vegan 2. Lacto 3. Ovo-lacto.

“Vegan” (pronounced “vee-gun”) describes someone who does not eat any animal products. This includes abstaining from eggs, egg whites and all dairy products. Vegans are the strictest type of vegetarians. “Lacto” refers to those vegetarians who include dairy in their diet but no eggs or egg whites. “Ovo-lacto” is that group that includes eggs and dairy. They are the largest category of vegetarians. However, no vegetarian consumes any product whose ingredients are derived from the flesh of living creatures. Cautious vegetarians even avoid soups and broths made with beef or chicken bases and foods containing gelatin, which is made by boiling down animal remains.

Vegetarians are increasing in number. Because of the many beneficial benefits of this dietary pattern, it is not inconceivable to think that eventually more people will be “grassheads” than “carnivores.” It is simply a process of education and experience and a desire to live a healthy and spiritually whole life. Being a vegetarian, once heralded as strange and weird, is now quite acceptable. With the relative abundance of meat-free foods and products on the market today, a rapidly increasing number, it’s easy to make the switch. All one has to do is overcome the inertia of one’s preparation — not a difficult task when one considers the trade-off and benefits of the transaction.

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