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Honduran Cuisine – What is Guava and How to Use it in Your Honduran Recipes

Apart from plantain or bananas, this small country is known for its fruit and export skills. Guava is one of those species that can be grown in many different tropical regions, but Honduras produces and grows by far the best of the bunch. While you may have heard of the guava fruit, you may not know exactly what it is. A guava is a fruit that looks like a lemon. There are also many different types of guava and many of them are used in everyday Honduran cuisine.

Guava pulp can be sweet and whitish in color or even deep pink with seeds and hardness. The thickness of the skin usually depends on the type of guava you have and it can be bitter or sweet in taste – again, it all depends on the type of guava you have. Most of the time, in Honduran cuisine, guava is prepared as a dessert, but in some other countries you can dip this fruit raw in plum powder and/or salt.

Guava is also a great fruit to jam or jelly, you can even make jam out of it and because it is jam packed with all kinds of nutritional value, it is a fruit that is very much in demand and great to eat. Guava juice is a drink that is also very popular in Honduran cuisine and can accompany any meal. Asia is known to make guava tea with the leaves as well.

Some very authentic Honduran cuisine also includes the use of red guava in their sauces and as a substitute for tomatoes. As you can see, this is a very versatile fruit and can be used in many different ways by humans. Other mammals and birds also love this sweet-tasting fruit, so when you have a batch of guavas available, be sure to keep them away from any animals.

The nutritional aspects of guava are fantastic! Guava is packed with all kinds of vitamins, including: A and C, omega-3 and -6 polyunsaturated fatty acids (mainly in the seeds that have to be chewed to get the omega fats) and especially high levels of dietary fiber. So not only does this fruit taste great in so many different ways, but it has been affectionately called a “super fruit” for how good it is for you.

Now, if you want to include guava in your menu, you need to learn some of the Honduran cuisine recipes. You can start with guava jam and soon you will be making all kinds of dishes that you probably never imagined making. You can find the guava jam recipe here: Honduran Recipes

Go ahead, give it a try and you definitely won’t regret it!

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