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A List Of High Fat Foods That Are Bad For You

There are some foods you should avoid eating because they make you fat.

In this article I give you a list of high-fat foods;. You might not know it, but fat and fat are not the same.

Good fats vs. bad fats.

You must eat fats that are essential for your health.

Dr. Udo Erasmus said that there are already fats that heal and fats that kill.

The problem is that most people don’t know this and choose 100% fat-free foods.

A word of caution here the food may be 100% free but at the same time it may contain a lot of sugar.

Bad fats are:

– Trans-fatty acids.

– Saturated fat

Good fats are:

– Monounsaturated fat.

– Polyunsaturated fats.

In this article we gather a list of foods that contain bad fats.

High-fat foods that are bad for you.

Saturated fat.


Studies have shown that diets high in saturated fat increase the risk of heart disease.

They also increase the level of LDL (bad) cholesterol in your blood.

Products that are high in saturated fat are.

– Butter

– Ice cream (contains milk fat)

– Cheese

– Chicken fat

– Meat fat

– Palm oil

– Coconut oil – Beef

– Lamb

– Pork

– Calf

Many animal products contain saturated fat and in some cases plant foods.

Trans-fatty acids.

Just like saturated fat there is a link between trans fat and the level of bad cholesterol.

Products containing trans fats are

– Some margarines

– Cookies

– Crackers

– Snack foods

– Shortening

– Donuts

– Cake

– Frozen foods

– Potato chips

– Caramel

I hope you understand now that according to this list of high fat foods, some items are bad for you.

You should read food labels. Manufacturers must include the percentage of fat in it.

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