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Cooking With Trehalose Instead of Sugar – Simple Fruit Muffins

First, a little background. Trehalose is a natural sugar found in succulents, some mushrooms and brewer’s yeast. In 1832, HAL Wiggers discovered Trehalose in a rye ergot and until 2000 Trehalose remained very much in the world of research and was discovered in various places in both the animal and plant worlds. The quantities were very small, indeed so small that it was not considered possible to harvest it. In the lab, however, researchers were increasingly studying what Trehalose actually did and found that it had an important biological/structural function, and that prompted people to look at the commercial potential. In 2000 a Japanese scientist managed to create Trehalose from simple starch using an enzyme. What followed was a rapid initial exploration of its potential uses. Because of its ability to stabilize proteins, it was used very early to improve the shelf life of sushi. Trehalose has also been used to make cake frosting more stable and therefore increase shelf life. It is also used by some of the world’s most innovative chefs in sugar because it does not absorb water and therefore remains stable.

My interest in Trehalose began about 10 years ago because of its very low, almost negligible, effect on blood glucose levels. Then I started making some more interesting connections to degenerative diseases like multiple sclerosis, Parkinson’s, Alzheimer’s, motor neurone disease (ALS), and others.

However, I am an amateur chef and began to explore the potential of Trehalose as a direct replacement for some or all of the sugar in baking recipes. I started with things like sponge cake with variable results and then graduated to breads, creams, jams, marmalades and more.

My most successful recipe is an adaptation of a simple fruit muffin recipe where 100% substitution works wonderfully.

The recipe is:

Components

450 g wholemeal flour

5 teaspoons of baking powder

trehalose 200 g

2 eggs

375 ml of milk

180 ml vegetable oil

200g dried mixed fruit (optional – soak for 1-2 hours in warm water before use)

Method:

Preheat the oven to 160 C.

Series 16-24 deep hole muffin tins

Sift the dry ingredients into a large bowl and mix together the eggs, milk and oil.

Fold in dried mixed fruit.

Divide into pans and bake in a moderately hot oven until cooked. Normally about 20 minutes. These muffins come out light golden and taste fantastic and are great warm or cold. They freeze well and make a great healthier lunchtime snack.

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#Cooking #Trehalose #Sugar #Simple #Fruit #Muffins

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