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10 Foods to Avoid With Eczema
There are certain foods to avoid with eczema, and that is at all costs. If you want to prevent the condition or simply try to avoid its worsening, you need to know what not to include in your diet. The world is full of millions of different types of foods, but certain medical conditions like eczema would limit what you should eat.
It is well known that a person’s diet plays a role in that person’s overall health. You are what you eat and what you eat every day could definitely determine the kind of life you would be living years from now. If you want to prevent eczema, you need to make sure that you are not eating the worst factors that cause the disease. And so without further ado, here are the 10 foods to avoid with eczema:
1. A fruit that is high in acid content is a no-no when it comes to preventing skin disease. Studies have confirmed that citrus acids are disease triggers and are one of the worst. There is such a thing as too much fruit, especially for eczema sufferers, and these people could have eczema flare-ups from eating even the smallest amount of citric acid. Strawberries, blackberries, lemons, tomatoes, plums and prunes should be avoided.
2. Certain herbs should also be avoided. Many herbs have sweating and a faster heartbeat as side effects, both of which are not good for people with eczema. In particular, try to avoid herbs that are considered aphrodisiacs. Ginseng and yohimbe are good examples of these herbs to avoid.
3. Milk, cheese, butter and all other dairy products could cause eczema, as studies have confirmed. Those who are allergic to dairy products, especially cow’s milk, are more likely to be prone to eczema. Lactose intolerance is also a possible culprit. However, you may want to make sure that it is healthy for you not to take anything dairy, as they are the most common sources of vitamin D and calcium. Talk to your doctor about dairy intake and eczema and find out if there are other alternatives.
4. Acidic fruits aren’t the only type of fruit you should avoid. Did you know that a fresh fruit can trigger allergies, which could then lead to eczema? It is not very rare for someone to experience eczema symptoms after eating a fresh fruit, and the main reason behind this is actually the pollen from the fruit. Pollen is an allergen and could affect more people than you think.
5. Refined carbohydrates raise blood sugar. This means that the blood will have fewer places for nutrients. Eating excessively sweet foods increases the symptoms of eczema. Examples of these foods are maple syrup, pasta, jam, cakes and more. It is recommended that people prepare these things at home. Better yet, replace them with healthier foods like vegetables and fruits.
6. Allergens are more likely causes of eczema. Anything that can cause an allergic reaction can also cause or worsen eczema. This means that nuts should be one of the 10 foods to avoid with eczema. Nut allergy is one of the most common allergies in the world and affects millions of Americans. Although children could be born with it, about 20% of them would outgrow the allergy and it would have no effect on them for life. However, nut allergy is also considered a very serious allergy as it is one of the most common allergies that cause death worldwide. Nuts such as almonds and hazelnuts should be avoided.
7. Wheat bread is not good for a person with eczema because wheat is actually a rare allergen. As wheat byproducts can easily become airborne, they could easily be ingested as well as inhaled. Look at the ingredients and contents of a food product before you buy it.
8. Food preservatives can make eczema worse. This means you may want to stay away from processed and prepackaged foods. Benzoates, glutamates, sulfites, chemical additives, and food dyes are triggers for eczema. It would be very difficult to avoid these food additives and preparing food at home can help you avoid these triggers. Look for alternatives for better taste in your food.
9. Some of the 10 foods to avoid with eczema are those with saturated fat. These fats could raise cholesterol and blood pressure. Having a higher heart rate is not good for a person suffering from eczema and the substance itself promotes peeling and inflammation of the already affected areas of the skin. Animal meats are sources of these saturated fats, and some of these meats are also processed, giving you even more reason to avoid them. Bacon, hot dogs, and sausages are known to be high in saturated fat, along with healthy servings of food preservatives.
10. Since some people are very allergic to seafood, it is highly recommended that they be avoided as well. Crustaceans such as crabs, shrimps and lobsters are known to cause swelling of the mouth and throat, weakness or reduced ability to breathe, and minor to major skin irritations and inflammations.
Eczema is a skin condition characterized by itchy rashes that look like thick scales. There may be pain when the rashes turn into crusted, oozing blisters. It can cause pain in mild cases, but severe cases would be painful and seriously embarrassing. Its cure could be simple, but it has been said, time and time again, that prevention is always better than cure. The most common type of eczema is atopic eczema and it is a chronic disease that can recur over a long period of time, only to recur with the slightest irritant or trigger. Because of this, there are certain foods that a person prone to eczema should avoid. These 10 foods to avoid with eczema should be avoided no matter what, as they are known to trigger annoying, dangerous and deadly allergy attacks.
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