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Tinnitus and Dehydration
Tinnitus is commonly called “ringing in the ears,” but some people have very loud noises (or roaring, hissing, buzzing, or buzzing) in their ears that can block out outside noises and conversations. It can be caused by loud noises or music, ototoxic drugs, earwax build-up, allergies, ear or sinus infection, congestion, jaw or bite misalignment (TMJ disorder), cardiovascular disease, Meniere’s disease, auditory nerve tumor, otosclerosis , hypothyroidism, head or neck trauma, and believe it or not, dehydration.
The body is 70 percent water, and the delicate bones and accompanying tissues in the ear are very sensitive, even to dehydration. Once the tissues are dry, there is no flexibility in the small joints in the tiny bones that “hear”. Fluid imbalance can cause the tiny hairs in the cochlea to become damaged. Damage can also be caused by loud noises such as lawnmowers and rock concerts. Even MP3 players turned up too loud can cause damage. The damage can become permanent if too little healthy water is ingested over time or if you are habitually in a noisy environment. Chronic dehydration can worsen inner ear function, so make sure you drink plenty of healthy water, not coffee, fruit juices, fizzy drinks or bottled water.
If you find you have tinnitus after a loud noise event, start drinking more water and avoid other loud noises for a few days. You don’t want the ringing to become permanent. If you find that tinnitus persists, avoid alcohol, recreational drugs, caffeine, aspirin and nicotine, as they can make the noises worse. Although aspirin and some antibiotics can make tinnitus worse, your doctor can help you make substitutions or adjust the dose to make you more comfortable.
If you run or play sports, you’ll want to drink plenty of healthy water. Overheating can make your tinnitus worse just as much as dehydration.
In recent years, researchers have used MRI imaging to detect brain activity in people with tinnitus. They have found hyperactivity in the auditory cortex and some parts of the limbic brain, which is not usually found in people without tinnitus. The limbic brain governs stress responses such as anxiety and emotions. Researchers say it’s not that tinnitus is caused by stress, but that the part of the brain that produces feelings of fear is overactive in tinnitus sufferers.
For a long time, the questions medical professionals and scientists had was where the “ringing” was located. They know that people could “hear” the noise, but wondered if it was in the ears or the brain. It was thought that noise arose as sound traveled from the ear to the central nervous system in the brain. When hearing was assaulted by prolonged loud noise, even for a short time and there was trauma, the brain tried to compensate by turning on its own amplifier. But just like a short radio you hear more sound in addition to hearing more hiss. But now in conjunction with MRI imaging, scientists are beginning to unravel the mysteries of tinnitus.
In Germany and Belgium, research is showing promise with a treatment protocol called Transcranial Magnetic Stimulation in some sufferers. This treatment involves placing a magnetic plate just above the ear and holding it where the auditory cortex is located. When the electrical current is passed through the plates, it is thought that the faulty brain signals are disrupted and possibly reset. Painless 5- to 30-minute sessions require no anesthetic, but require expensive equipment found only in major neurology centers.
Over the past couple of years, some exciting developments have emerged from the pharmaceutical industry. A very dangerous procedure was tried, the injection of lidocaine, an anesthetic into the bloodstream of a tinnitus sufferer. There was a complete absence of symptoms for five minutes. This is not a recommended treatment, but what he told the researchers is that somewhere in the brain there is an off switch. Researchers are now actively looking for it.
In my clinic, I have several clients who have lost their tinnitus from drinking alkaline, ionized water. Their level of chronic dehydration was the benchmark for the time it took to disappear. This healthy water gently neutralized the acidic condition that combines with dehydration to create all kinds of symptoms in the body, including tinnitus. Try the 7 day water challenge. It’s free and you’ll feel better for it.
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