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Healing Back Pain With Hypnotic Movement

Evolutionary biologists have known for many years that the upright posture and bipedal walking of Homo sapiens are relatively recent innovations in mammalian development. This is a “work in progress.” Therefore, our backs often bear the brunt of our bipedal habits of standing and walking, a task for which biologists admit these structures are poorly equipped. For this reason, scientists believe that all people who are physically active experience some back pain in their lives. But this only partially explains why so many millions of Americans suffer from severe and chronic back pain. Other factors include the awkwardness of sitting in front of a computer for hours every day, a generally sedentary lifestyle that weakens the back muscles, and the poor efficiency of most chairs, car seats, mattresses, etc. to comfort us. Relax and rejuvenate our spine. Just as important is how we learn to hold and move our bodies in a culture that values ​​tightly controlling our bodies and represses our emotions.

The possible solutions for this universal human dilemma are quite numerous. The problem is finding which methods will work for you amid a hail of conflicting techniques, many of which are expensive, time-consuming, and even potentially dangerous. While a doctor’s consultation is necessary and valuable in this regard, few physicians are even aware of all the treatment options available in the new millennium. Here is a brief summary of some common treatment options. I will follow this with some specific recommendations for hypnotic movement as an adjunct or alternative to other methods.

pain medication

Pain medication is the most commonly used treatment for back pain. Although pain medication can relieve some of the pain of a bad back, most doctors agree that it is only treating the symptoms and not addressing the cause of the pain. Unfortunately, pain medications can produce many unpleasant side effects, are expensive and many are known to be addictive. Worse, when pain signals from our backs are suppressed by pain medication we can move our bodies in ways that further erode the health of our backs. This is comparable to a story I heard about an auto repair shop. A man brings his car into the shop because a warning light is showing on the dashboard The mechanic cuts the wire leading to the warning light and then announces that he has fixed the problem. It doesn’t take a rocket scientist to figure out that it’s not a solution. Although occasional pain medication may be needed, most experts recommend other methods for long-term healing.

Surgical procedures

Surgery is sometimes recommended for severe chronic back pain. However, every doctor I’ve talked to, especially orthopedic surgeons, has horror stories about how painful these procedures are. And they admit the technology is in its infancy. Despite the expense, severe pain, and months of rehabilitation and bed rest that follow these procedures, most surgical patients experience little long-term benefit, and a minority are made worse by the procedure. While only a qualified physician can determine if one of these methods is right for you, the consensus is that it should be a technique of last resort.

Chiropractic adjustments

Chiropractic adjustments, unlike sharps, are an experience I recommend. The procedure is a manipulation of the spine performed by a professional chiropractor. It is quick, usually painless, inexpensive, and, in my opinion, remarkably effective in realigning the spine and vertebrae. Any licensed chiropractor can offer these procedures. Unfortunately, years of negative publicity from the medical establishment has given chiropractic work a bad reputation in some circles … a reputation it does not deserve, as it is one of America’s oldest medical schools.

Movement therapy

Movement therapy is the therapy of choice in my experience that works best for back pain. Medical Research Several studies have shown that when patients are encouraged to move their backs, even when it hurts, they recover faster than when patients are encouraged to rest in bed. And there are many forms of movement that have proven their worth over the years. Your licensed physical therapist can guide and assist you with movements unique to your back condition and are very helpful. Other movement arts such as yoga or tai chi can also be quite helpful, as long as one moves very slowly and avoids any stretches that cause pain. Kick boxing is probably out. I recommend consulting your doctor before starting any exercise program.

hypnotic movement

Hypnotic movement is a technique I developed for dealing with pain and injury that has had great success in dealing with back pain. I’ve used it successfully with my own chronic back pain, freeing me to pursue the athletic life I’d only dreamed of enjoying. The concept is simple. In relaxation I give my client (and my own body) simple instructions: “Your body knows its own way to relieve this pain and restore itself and restore itself. Now let your body move in its own unique way…” This is the essence of the script for hypnotic movement, although a large number of other hypnotic suggestions may be needed to initiate and maintain the process. Somatic healing practitioners are trained to use a variety of supportive touches to aid in this movement. So it’s obviously important to use the services of a trained somatic healing practitioner, who aims to learn to perform these movements and supportive touches for a few minutes each day.

Until you get a chance to work with a practitioner, here are some movements you can start using right away to relieve back pain. First, understand that all the movement we’re going to discuss needs to come from your back, not from any desire in your mind to do it right. Secondly, these movements are very slow, gentle and do not cause much pain. If you have pain on your way, stop, relax, and let your back lead the way.

First, get some movement while you sleep. Getting a new quality mattress has helped many people with back problems. Sleeping on a good mattress every night is probably the easiest thing you can do right now to improve your back. And when you’re in bed, you can get a lot more done in just a few minutes before you go to sleep every night. While lying down, try to stretch your entire body in a fluid twisting manner. Extend your legs and feet as far down the bed as possible. Twist and twist your back, slowly, completely pain-free, and imagine it stretching, the vertebrae moving and twisting. Allow a slow wave-like rhythm to develop in your spine, as if your spine has become a slowly writhing snake, writhing ecstatically on the bed. Even your neck and head are moving in rhythm with that twisting…breathe deeply and slowly. Sometimes it helps your body to make noise, sigh, moan, groan as your body moves. An important benefit of this procedure is to decompress and stretch the spine. Another decompression technique useful for back pain is to lie on your back, curl your legs and hold them against your chest. Allow your back and hips to twist, up and down and right and left in their own way to stretch and realign your lower back. You will actually feel taller after just a few minutes of this exercise. After just 5 minutes of this pace, notice the improvement.

sitting technique

I used to experience terrible back pain after long drives of two hours or more. Then I decided to move my back while driving, at least when a quiet stretch of road allowed me to tune my back. Then I noticed my back started moving, moving, and preferring to sit in the car seat. I simply allow it. Within minutes the pain was relieved. Ironically, now that I use this method with every drive, I find even at the end of the longest drives, my back feels better at the end of the trip than at the start of the drive. The same method works well when I sit for hours at the computer or piano. Note that none of these procedures require the use of special car seats, pillows, or chairs. While such supports can be helpful for someone in severe pain, I have found that such supports make my back muscles sluggish and are far less effective than hypnotic movements in the long run. I sometimes refer to this simple technique as “wiggle therapy.” give it a try And use our interactive feature to let me know how it works for you.

Techniques for standing and walking

First, avoid standing still as much as possible. Staying still with back problems is hard work. So if I’m forced to wait in line, I shuffle my feet, twist my legs and hips, and roll my pelvis in all the ways my body wants to move. We also have to learn new ways of walking. I used to suffer severe back pain after hiking 4 or more miles. Then I started listening behind me. My back wanted to walk differently, with my hips swaying and my back swaying a bit like a reed in the wind as I walked. My body also wanted to change the walking style from minute to minute. It was only when I began to listen to my body’s innate desire to move in its natural way that I discovered how wooden my walking style had been before. I discovered a way of walking that was both enjoyable and rejuvenating. Now I can easily hike, run and climb 10-15 miles, leaving my legs weak and tired, while my back is pain free.

Learning to move in this new way can begin with a hypnosis session where, in a light trance, your body moves on my therapy couch in a way that can heal. I have taken clients into trance and made them lie, sit, stretch, stand and walk in hypnosis in this new way. I then use hypnosis to embed these new ways of moving into everyday life, everything from walking the dog to sitting at the computer. Most leave my office pain free…and amazed at their own body’s capabilities. Over the next few weeks, their pain subsides as they begin to move on their own.

Two factors may limit the effectiveness of this approach. First, accumulated trauma in the body, usually from childhood abuse, can block the client’s ability to listen to their body’s intuition and hold rigid patterns of posture and movement that trap the intense emotions of this trauma in the muscles. body, and the pain persists. Emotional clearing therapy is essential for these clients as part of this work.

But the biggest obstacle to its success is the fatalistic attitude of the majority of the population, whose attitude is best summed up by the belief that “my back pain has nothing to do with me or my behavior, but is just a curse that I have to endure. Until the doctor cures me.” can fix.” Sadly this attitude is encouraged by many in the medical/pharmaceutical industry, either out of ignorance or greed. Medicines and surgery have an overwhelming appeal for these individuals, despite the poor record of success these treatments afford.

How you address your back matters. Not only because your back is the center of your body’s movement, but because it is the essential nerve center for every function of the body below the head. Ignoring your back’s signals risks compromising the health of every part of your body. You cannot neglect it in your quest for longevity and health. Good luck on your journey to recovery.

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